junk food eating Archives - Jay Halford

123 Key Takeaways on Plant-based. With so many opinions about plant-based diets nowadays, it can get quite confusing to understand what’s true and what’s not, what’s healthy and what’s risky for your health, how far you should take it and if it’s even worth trying in the first place.

From making you look better, feel stronger, to getting you excited to start your day – healthier eating has the power to do all that and so much more!