Peanut Butter Smoothie
Who could resist? It tastes amazing, is so simple to make and provides you with a 14g of protein. An ideal quick breakfast or post workout meal.
- Cuisine: Smoothies
- Preparation Time: 5 Mins
- Total time: 5 Mins
- Servings: Makes 1 x 250ml Serving
- Allergens: Nuts, Peanuts
- Requires: A Blender (Ideally a High-Speed Blender)
Ingredients
- 15g whole cashews
- 1/2 a banana (approx 50g)
- 40g peanut butter
- 200ml almond milk (feel free to replace this with other milk alternatives such as oat milk or coconut milk)
- 10g pitted dates
- Vanilla pod 1/2 (or 2 drops of organic vanilla essence)
- 1 tsp (5g) chia seeds
Method
- Place all of your ingredients into the high-speed blender.
- Blend for around 30 seconds – 1 minute to achieve a smooth creamy consistency. The blending time will depend on the power of your blender but feel free to experiment.
- Serve over ice (optional).
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Nutritional Info
- Calories (kcal): 421
- Protein: 14g
- Fats: 27g
- Of which saturates: 5g
- Carbohydrates: 30g
- Of which sugars: 20g
- Fibre: 6.5g
- Salt: 0.5g
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